Articles

Welcome to Anglo Articles – Here we list articles relating to dance and fitness. All articles are submitted by our web site users, dance students and anglo teachers.

Take the Plunge - Beginner Dancer...

Plucking up the courage to join a dance class can be quite challenging for most people. You may have concerns about how you conduct yourself on the dance floor? Will you experience any difficulty learning? Rest assured everybody has these feelings at first, you are not alone. Dancing is a fabulous hobby with many benefits, all the teachers taking the beginner classes at the Anglo are brilliant with their classes. Everyone attending the class will be a beginner on the same level as you, you will learn together.

Dancing is supposed to be fun! If you have a good instructor he or she will help you realise this from the very first lesson or class.
Dancing is supposed to be a casual activity. As above dancing is fun, there are no formal introductions, just step up to a partner introduce yourself on first name basis and away you go. There is no friendlier other sport or hobby.

No special clothes or outfits are required, whilst you are learning you may dress however you like, no fancy outfits are needed. To start with trainers are also fine but as you progress you may wish to purchase a pair of dance shoes. Most importantly make sure you are comfortable with what you are wearing.

Dancing is considered a close contact sport, be careful with belt buckles, jewellery or any sharp objects that may harm another dancer or yourself.

Physical exercise and sometimes nerves whilst learning can lead to perspiration. Be kind enough to use appropriate deodorant and avoid embarrassment.

Try to avoid consuming any alcohol before a class or lesson it won’t do you any favours.

Gents, be careful with the ladies you will have strength and weight advantages and they won’t like it if you treat them rough. Let them enjoy it too and you will both see the advantages of dancing quicker.

Listen to your instructor, it will help you learn faster and in turn boast the confidence of the class.

If you miss a step or don’t understand what is being taught let your instructor know he or she will be more than happy to help.

Feelings of shyness or embarrassment will soon pass just try to follow instruction and you will be dancing without worrying before you know it.
Dancing should be relaxing, Take it easy! There’s no hard work involved take it at your own pace and most importantly enjoy it!

Make sure you are on time to every class it’s not fair on others if they have to wait for you.

Learn How to Become a Babe Magnet...

Babe Magnet? Or can he just dance?

You may have heard that its every girls wish to find a guy that can dance. When looking at ads in the paper, online etc theres a growing trend, Id like to find a partner that dances, do you? I have an online profile which is where I found my current partner who previously had never considered dancing introduced himself. Shortly after his informal introduction he proposed an idea which I couldnt resist he offered to learn to dance with me. To me this sent alarm bells ringing he must be Mr Right, no other guy has offered to learn to dance just for me?

Over the next few months we embarked on a life changing experience, he showed great courage and determination to succeed. Even through the tough bits he never gave up. It must have been extremely nerve racking for him to step up on the dance floor with me, us ladies need to understand that most men arent attracted to dancing to start with, give them time and all will be ok. The Facts! Women are dying to dance. Any man who can step up and take charge of what happens on the floor has enormous appeal. A man comfortable at dancing will always have pick of the ladies. Dancing can become addictive so be careful. Few men can really dance ask any woman, most men stand on the sideline with a beer whilst all the girls are just itching to shake there boogie on the dance floor. Have you herd excuses from your girl oh she cant make it? She isnt feeling to well? We women dont get to dance anywhere near as much as we would like to, for all the women dancers there just isnt enough men to share. You can feel the disappointment and sadness in the air when a woman wants to dance but has no partner, it really upsets me. If you have been reading this and have not worked out what I am trying to say then look no further I will explain it in black and white. Gentlemen and ladies, theres a message here. Guys: Guys get some lessons booked, to lead a girl well takes some skills and determination but everyone is capable. Get out and strut your stuff, only practice makes perfect find some local dances. Ask women to dance. Lots of women. Theyll love it. Even if you arent so good, theyll appreciate your efforts. You may find you even meet the girl of your dreams at you local dance studio or class because I assure you there will be plenty there. Ladies: Ladies also get yourself some dance lessons booked, to be able to follow a man correctly takes a lot of skill to. Get yourself some fancy ballroom dance shoes, not only do they look sexy but they will help you to dance better and fit your feet better. Be patient with the guys do not overwhelm them. If you live near to a dance studio get on down there, other single women will be at their parties as well as the studio instructors and male students, you will soon get to know new people. Dance parties are safe and fun way for single women to meet guys. Guys! Nothing is more appealing to a girl than a decent dancer. Dance classes are great value for money and painless you wont need any surgery to make you look buff nor will you need to spend hours and hours down the gym, no personality makeovers just dance lessons. So is there anything to stop you? No is the answer Look up your local dance studio today and get in contact with them and become that make magnet you have always dreamed about.

The Ideal Fitness Activity... Walking?

In an ideal world you’d be able to eat all you wanted, do as little exercise as you felt like and move around just by flicking a switch.

And if you chose to sit in front of the TV all day stuffing yourself with cakes and ice creams, it wouldn’t make the slightest difference to the way you looked or how you felt.

In an ideal world, you wouldn’t have to worry about your lifestyle. You’d look and feel great all the time.

Meanwhile, in the real world, huge numbers of adults and children are obese or overweight. According to the U.S. Department of Health & Human Sciences, heart disease kills nearly one million people every year.

There are many reasons for this. The time spent watching TV is just one. Working for long periods at a computer and an increasing reliance on the car are others.

And if, like many, you know you’re not as active as you should be, you may come out in a cold sweat every time the dreaded word ‘exercise’ is mentioned.

But here’s the thing, you don’t need to worry. There is an activity you know only too well that offers the perfect solution to being unfit. It’s called walking!

Just imagine for a moment what the ideal fitness plan would look like:

  • It would be easy to do and enjoyable for its own sake
  • It would provide a wide range of health benefits like:
    • Reducing the risks of heart disease, diabetes and minor illnesses
    • Controlling or reducing your weight
    • Reducing your blood pressure
    • Reducing your risk of injury
    • Reducing stress and improving your sleep
    • Improving your posture
  • It would be cheap and wouldn’t involve the purchase of lots of equipment
  • It would be flexible enough to adapt to the time you have available
  • It would put you in control of your body and your life.

Walking is all of the above. It’s the ideal solution to the problem of inactivity.

It can be your solution.

You can stop your body going into further decline just by walking a bit more each day. All you have to do is increase the amount of walking you already do on an average day to 21 minutes (or 30 minutes over 5 days a week).

Then you need to do it regularly, making it part of your daily routine.

And that’s all it takes to achieve a basic level of fitness!

The wonderful thing about walking for fitness is that you can do it anywhere: at home, in the gym, in your local neighborhood or, for the more adventurous, in the great outdoors.

And it’s all free.

You were made for walking. Make it what you do best and make your body your best friend!

In the real world, walking can get you fit. It’s the ideal way to survive fitness.

So what are you waiting for? Get walking!

Diet & Exercise - The results you should aim to achieve...

Everyone by now should realise that diet plays a tremendous role in ones life especially if they are trying to keep an exercise routine. If you want to achieve results then you must define your goals and keep on track of it, it’s all too easy to lose track and slump back into your bad habits again. Results for most people mean dropping a jean size, lift more on the weights or simply build stamina. More importantly I think people should aim for much simpler results, such as emotional pride, internal and external health. These results may not come instantly but over time if you follow your routine they will all play a part in your general well being.

Emotional

Its no secret, healthy people have a huge advantage not only do they feel good, they look good, have high levels of confidence and self esteem and better equipped at dealing with stress. Emotional feelings should be a top priority there’s nothing more important than a positive outlook on life. By following a simple routine you can achieve what ever you set your mind to, change your life for the better today.

Internal (Results your body will thank you for.)

Our bodies are extremely complex systems and there are many ways in which they convey early warning signs to us, however in modern day life we tend to disregard these signs favouring prescription drugs as and when physical symptoms appear. By simply exercising and eating a balanced diet you can achieve lower blood pressure, decrease body fats which in turn helps cholesterol levels.

External

Last but not least the main incentive for most people to consider getting into shape. When you walk along the beach in the summer wouldn’t it be nice to have a toned body? However these are the results you will be accustomed to achieving because you can physically notice the difference. Numbers on the scales dropping, pants fitting looser these should be massive plus points for anyone who is trying to achieve a better lifestyle. These results are easier to achieve but without the internal and emotional gains above you will tend to lose focus and fall back into your old ways after time, I ask you to focus on emotional and internal results and see what you can achieve.

The outside results may stimulate you in the beginning, but it is the inside out approach that keeps you going.


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