Discover how Dance can help you...

Anglo Dance strives to provide well structured classes which will benefit all pupils both mentally and physically. Over the years doctors and researchers have been studying dance and now recommend it as one of the best sports as it combines concentration, fitness and social skills.

Dancing for social pleasure has come up top with researchers they have linked it to reducing stress, helping to improve strength, improving muscle tone and a great help with coordination. Dancing is an excellent way to burn off all those extra calories, whilst you are dancing away to your hearts content, it is good to know that an evening of social dancing is equivalent of walking or riding approximately five miles.

More importantly dancing will greatly improve your cardiovascular system depending on how long, often and how hard you boogie. Over time this will help in lowering risks such as coronary heart disease, decreasing blood pressure and maintaining ideal body weight.

At Anglo Dance we understand that not every one will be hip-hop dancing into their nineties however dancing is one activity that you can continue for the rest of you life. We provide dance classes for all different levels and age ranges and also offer one to one tuition which will be individually styled to your exact needs. Dancing is a great way to make new friends, find your inner creativity, express your true self and is just great fun. Most people consider exercising as a chore and put it off for a later date, however you will soon realise that dancing is by no means a chore but all the time you are dancing you’re doing something great for your body.

Whatever you see yourself achieving dancing at Anglo, we will get your toes tapping. We offer a huge range of dances from Ballroom, Latin, Swing, Ballet, Salsa, Jazz, Hip-Hop, Street, Disco the list goes on and on.

Well now you have discovered how good dancing can be for your body and mind why not contact us to see how we can help you kick start your new hobby.

You can request a free brochure online via our contact form or simply by calling Anglo on 01202 514551.

Learn to Dance at Anglo Dance Bournemouth